Many dieters exclude potatoes from their diet simply because they think consuming them will just ruin their weight loss efforts. In fact, a lot of us see potatoes as those fattening carbohydrates that would offer us nothing but unwanted fats. However, contrary the belief of many, potatoes are very nutritious. While you might have remembered your dietitians repeatedly telling you to consume only complex carbohydrates, potatoes, although classified as a starchy vegetable, is certainly a great source of energy. For instance, athletes looking to sustain their energy levels can get a boost of energy by eating a boiled, peeled and medium-sized potato.
Apart from providing quick energy, potatoes are known to be excellent sources of B-vitamins, in particular pyridoxine or Vitamin B6. Pyridoxine plays a vital role in cell formation, synthesis of proteins, productions of energy, and neurotransmitter creation.
Potatoes are not only packed with essential B-vitamins but also contain important minerals such as manganese, potassium and copper. Manganese assumes many vital roles. It is responsible for the regulation of blood sugar, absorption of Ca (calcium), connective tissue formation, and provides assistance to metabolic function. Copper, on the other hand, helps in keeping blood vessels healthy and also promote the creation of RBC (Red blood cells). Meanwhile, potassium helps promote healthy blood circulation and assists in managing blood pressure.
Many may not know but potatoes are also excellent sources of fiber. Fiber from potatoes is mostly found on their skin. Hence why, it is advised to eat potatoes with their skin on. Fiber is not only beneficial in healthy digestion but it can also help in reducing cholesterol levels as well as lowering the risk of developing colon cancer. Consuming unpeeled potatoes can help in decreasing caloric absorption which can aid in effective weight management.
Aside from being a nutritional powerhouse, potatoes are also known as versatile foods. They come in many varieties, flavors and textures. And you can make a range of healthy and delectable meals using potatoes. You can eat them boiled, roasted, or mashed. Using potatoes as the main ingredient, you will surely be able to come up with a variety of healthy and savory dishes for your family.